food matters
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This evening I was watching the documentary “Food Matters” with my neighbor. She is working on a diet to reverse a fatty liver. Because I have gone through the same diagnosis of a fatty liver, I have been sharing with her some of the lessons and things I have learned in my quest to reverse my fatty liver.
remembering the reasons why i eat the way i do
This documentary was instrumental in my health journey and watching it again reminded me of some of the reasons I changed my lifestyle and way of eating. It encouraged me to realize how far I have come and to keep going. I’m so thankful I discovered that food really does matter…it makes a difference in our health, how we feel, our energy, and even our appearance.
You can watch Food Matters on Netflix or you can buy the DVD on Amazon here.
Tags: food matters, healthy eating, Recommended Documentary